6 cones in rectangular shape. players lineup across from each other at outside cones. player 1 dribbles to first cone, performs a move, dribbles to second cone, performs a move then passes to nexy player. player 1 runs around last cone back into line. player 2 receives pass and follows same pattern on opposite side.
ability to perform moves in combinations while switching directions. Also forces player to pick head up for a pass when moves may no longer be effective
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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