1. Dribbling and turning with outside and have to dribble as fast as they can in between the cones. 2. 1 -> 2, 2 -> 1, 1 -> 3, 3 -> 2, 2 -> 4. ( Dribble in that order, and always turn with outside foot) 3. In/out the cone with the outside foot, than turning with the outside foot than dribble as quick as back to the start line. 4. Just straight dribble to the cone and back. (With the ball on both hands) 5. dribbling round the cone and exchange between the cones. (With water bottles on the hand)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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