Set up triangle of cones 5 yards apart. Reds work between black and blue cones. Yellow (defender) works between two blue cones. One red dribbles to blue cone and defender gets across to press. As red player turns to dribble back to black cone, this is signal for second red to go to opposite cone. Work for 60 seconds - 60 seconds rest and change players. Sets - 4
Sharp turns for reds Body position of yellow
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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