set up a start gate where the player will receive the ball. Cone line will have 2 feet in between each cone. 5 cones per line dribble combinations:inside,insdie - outside,outside (R)Inside,inside - outside,outside (L)Inside,inside - Inside,inside(R)(R) - (L)(L)Outside,outside - outside,outside(R)(R)(L)(L)Inside,Outside - Inside,outside (R)(L) - (R)(L)Roll,touch - Roll,touch(R)(L) - (L)(R)Roll,touch,touch - Roll,touch,touch(R)(L)(R)(L) - (R)(L)(R)V-move(R)(L) - (L)(R)L-move(R)(R) - (L)(L) Toca Macine:Speed: 2Interval: Depending on skill level 4 sec is elite players
On your toesGood first touchWork fastSmall touches on the ballUse right and left footBack paddle fast
This practice has no coaching points
This practice has no progressions
in more ways than one
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