⢠Teams of 4+ compete against each other in relay race ⢠A and B pass between each set of cones then dribble back with ball to sit in line ⢠Next two players in line repeat ⢠First team to be all sitting down is the winner
⢠Start from in front of cones ⢠Always face the ball ⢠Soft touch ⢠Don't miss any gates
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
