in a 20 x 20 grid dribble toward a middle 5x5 grid
dribble at pace towards middle grid head up in a strait line quick turn and explode back to corner progression drag back step over to outside of the foot pattern progrssion 180 degree turn direct back to line 90 degree turn to side line @ side line 90 dregree turn to line strait thru sent to opposite line 90 degree turn to line beside you
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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