
Red team dribble around the Red cones in a zig-zag pattern. Blue team dribble around the Blue cones in a zig-zag pattern. After the final cone they then dribble back to their team and and stop the ball ready for the next player then re-join the back of the que.
2 Rotations. first team to complete the 2 rotations wins.
This practice has no coaching points
This practice has no progressions
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.