Team A starts with the ball and Team B defends the coned areas. Team A dribbles the ball into the coned areas to try and score points (1 Point for the Orange, 5 points for the Blue cones & 10 Points for the Red cones) Once the 3 rotations are complete, Teams A & B Swap ends.
The ball must be dribbled into the coned areas for the points to count. Once the ball has gone out of the area then the next players can go. Team with the most points wins.
This practice has no coaching points
This practice has no progressions
in more ways than one
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