Team A starts with the ball and Team B defends the coned areas. Team A dribbles the ball into the coned areas to try and score points (1 Point for the Orange, 5 points for the Blue cones & 10 Points for the Red cones) Once the 3 rotations are complete, Teams A & B Swap ends.
The ball must be dribbled into the coned areas for the points to count. Once the ball has gone out of the area then the next players can go. Team with the most points wins.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.