The first exercise is a simple close control dribble to the middle point and a line-breaking touch across the second half. The second exercise consists of three shuffle runs before sprinting with the ball to the end. Similar to 1.1, the third exercise uses sharp turns across the box. The fourth and final exercise uses a Cruyff turn in the middle of the box before turning again and sprinting to the end. All 4 exercises are done there and back before resting for 15 seconds and moving on to the next.
Practices different types of dribbling and turns using different parts of the foot. Be sure to encourage the player to use their week foot and step outside of their comfort zone during this exercise.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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