1. all the player wil start with a warm-up about 5 mins-10 such as jumping by using a mitre agility ladder 2. In the big black circle player do an exercise called active streching and passive stretching . 3.after a session of stretching the participants will join a session of dribbling by moving the around the cones without touch or a slide touch. 4.there will be a small a game of seven vs seven player the rules are simple you need 5 touch and dribble and score,no goalkeeper allowed,the one how get more caps he will be the will. 5. only 5 goals to eliminate your oppenent.
suitable for all age group.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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