Green Cones: Dribble from through cones back and forth using one foot and switch feet on the way back. Orange Cones: Dribble in zigzag sround the cones the cones while exploding to the next cone. White cones: First 2 touch dribble between cones as fast as possible through the lane. Second, repeat drill with 1 touch dribble. Red Cones: 10 Yard explosive bribling from the gate, round the cone then repeat 2 more times. Rest 30 seconds. Do a set of 5
Player adopts with controling the ball while being confined in a tight space. Also condition on the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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