6 cones in a line, with an alternate colour at the end of the line to use as a clear mark for the next phase. Players weave between cones, sharp turn at the end and pass back to team mate, and then return to back of line. Progressions: Cone variations: Addtional/outside of main line/gap variations Rather than run to back of the queue, act as a defender at the white cone with an minigoal behind.
Encourage sharp changes of direction and close control Teach using both sides of both feet to manipulate the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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