Players separated to two different stations as shown in the image. STATION 1 Players not working execute balance drills (on balance balls) and strenght drills (one pushing the other with the shoulder) STATION 2 Players dribble through the white cones. INSIDE-OUTSIDE SAME FOOT OUTSIDE 2 TOUCH LEFT-OUTSIDE 2 TOUCH RIGHT OUTSIDE RIGHT RONALDO-OUTSIDE LEFT RONALDO STATION 3 Changing direction STEP OVER BEHIND THE LEG CUT ZIDANE
Balance Power Dribbling Ball mastery Changing direction Vision Shooting
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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