
SET UP: Create a large circle using big cones. Make 8-10 gates in the circle using small cones. HOW TO PLAY: One ball between two. Players take turns to dribble into the circle. Dribble through one gate and swap. Dribble through two gates and swap. Dribble though as many gates as possible in 30 seconds. Swap. Dribble through two gates and swap with someone else.
Eyes up. Dribble into space. Dribble with left and right foot. Soft touches, keeping the ball close. Communicate and call for the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.