1- 2 small cones 1yrd apart: L-push/pull slide R-push/pull L-push/pull sole roll R-push/pull roll R-push/pull os L-push/pull os L-push/pull 360 turn R-push/pull --------------------------------------- 2. 5 cones 1yrd spacing 2 groups of players at opposing ends 3-5yrds from the end player advances ball with specified cuts around the cones and passes to next player at the end returning to the end of that line inside cuts, outside cuts, sole roles --------------------------------------- 3. Sides 15 yrds apart w/ a cone in the center. each player progressing w/ball and perform COD move at cone & return to same side leaving the ball to the next player
This practice has no coaching points
This practice has no progressions
in more ways than one
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