Players all line up with Football Each on one line. Coach on the other. When coach says Green Light the players start dribbling towards other line where coach is, when the Coach shouts Red Light players must stop, coach awaits few seconds before turning, Once coach has turned any players caught moving either has to do a forfiet or go back to line.
Control, Awareness (Head Up) Balance
This practice has no coaching points
This practice has no progressions
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