2 mins on each skill, make sure to change footing and direction for each R Laces in, Fake Left, Take Right, R Laces Out L Laces in, Fake Right, Take Left, L Laces Out R Laces in, V-Cut Right, R Laces Out L Laces in, V-Cut Left, L Laces Out R Laces In, L Turn Right, L Laces Out L Laces In, L Turn Left, R Laces Out R Laces In, Single Scissor R, Outside L, L Laces Out L Laces In, Single Scissor L, Outside R, R Laces Out R Laces In, Stepover Right, Outside R, R Laces Out L Laces In, Stepover Left, Outside L, L Laces Out R Laces In, R Elastico, L Laces Out L Laces In, L Elastico, R Laces Out
Four Lines go at same time Encourage getting as close to central cone as possible for each skill Adjust exit direction for each skill Form>Speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
