Split the players into teams of 5. 1 player in the middle with a ball and 4 around each side. The players around the side are assigned to a different colour zone. The coach shouts out which colour the player in the middle must run to with the ball. The player runs to that colour zone and passes the ball to the player on their team in that colour zone. The player receiving the ball dribbles the ball back to the middle. I then call out another colour.
Looking for the players to get their head up quickly and look which colour they should be running to. Looking for running as fast as they can whilst keeping the ball close to them. Looking for a good pass into their team mate.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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