1v1 with one ball per pair -2 min shifts. 3 pairs maximum. Player with the ball tries to beat the defender and dribble(not shooting) through any gate on the opposite side. If succeded he/she can keep the ball and change direction of attack.If defender gets the ball, he/she can score on the opposite gates. Deffenders can't follow past the gates.
Attackers: Close ball control,use faints,shielding,change direction. Defenders: Body stance,eyes on the ball,steal the ball(instead of kicking it away)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
