
Players all start inside of the box with a ball. Box is made big enough to move around but small enough to force conflict. Players must dribble around inside of the box for up to a minute maintaining control. Variation with coach floating around the outside of the box with 2 different coloured cones. Players have to track coach while dribbling and call out cone colour when raised. Variation to players being able to attack each other's ball while simultaneously defending theirs. Player is out when their ball is out of their possession. Variation to 1 player without a ball actively attempting to take ball away. Player is out when their ball is out of their possession.
-Encourage dribbling with head up and good ball protection.
This practice has no coaching points
This practice has no progressions
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.