SpÄlÄtÄjs savu ceļu sÄku pa (1)kalnu upi vedot bumbu dažÄdos veidos (1.ar palÄcienu, 2.iekÅ¡mala un Ärmala, 3.sniegavÄ«rs, 4.starpkÄjÄm), (2) PiespÄle sev ar atsitienu, (3) bumba paliek norÄdÄ«tajÄ zonÄ, (4) iziet trepÄ«tes, (5) paÅem bumbu un virzas uz pozÄ«ciju pretÄ«m vÄrtiem, kur iet uz vÄrtiem un apspÄlÄ treneri un uzreiz sit pa vÄrtiem (nedrÄ«ks trÄpÄ«t konusiem)
SverÄ«gi, lai (1) nepiekartos konusiem un ar katru reizi tas tiktu adrÄ«ts ÄtrÄk. (2) piespÄles spÄks un precizitÄte tÄda, lai pats noÄ·ertu un nepieskartos konusam (piespÄles uzÅemÅ¡ana), (4) 'Trums un precizitÄte. (5) fints.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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