Playes line up either side with a ball. 2 players then have to dribble through the area getting to the other side. Other payers have to kick their ball to hit the dribbling players ball. Rotate around so that everyone gets to go through the gauntlet.
Dribbling players should dribble with both feet, look to stop the ball with the top of their foot as well. Keep head up so that they can see when other players are going to kick the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
