Without ball: Front run, backpaddle, front run, backpaddle... Front, shuffle, front, shuffle, front, shuffle Two front, one back, two front, one back... Around each cone Dribbling: Overlap each plate Dribble, side roll, dribble side roll, dribble... Dribbling (slalom) Around each cone
Speed, Agility, Footwork
This practice has no coaching points
This practice has no progressions
in more ways than one
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