In this warm-up, playes will use the bottom of the foot to move the ball around the cones. Throughout the drill, players will face the same direction. Side 1: Use bottom of left foot to roll ball from left to right. Side 2: Use bottom of either foot to roll ball forward Side 3: Use bottom of right foot to move ball from right to left. Side 4: Use bottom of either foot to roll ball backwards.
Variations: Sheild and Stop: stop ball after each touch.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
