Setup Mark out a square pitch (size to vary depending on number of players) Use cones to create two small 'safe zones' in opposite corners of the pitch Instructions: Coach acts as 'The Big Bear', and must try to capture the players (successful tackle counts as capture) The players must dribble the ball around the area, attempting to avoid the Bear The players can use a Safe Zone, where the Bear is not allowed to enter or tackle - can only stay in SZ for 10 seconds Once a player is captured, they then join the Bear in trying to capture the remaining players Last player wins Variations: Start with 2 Bears (depending on group size) Reduce the size of the SZ's - limits the players that can hide at one time Make only 1 SZ available
Encourage the players to use the whole of the pitch, spreading out and moving away from each other as much as possible Encourage all players to dribble the ball with their heads up, looking at what's going on around them Encourage players to use both feet to ensure better dribbling and ball retention Ensure the ball is kept close to the player at all times, no hit and run passes.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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