Each zone starts with a throw-in (anywhere on pitch). At least one player from each team, needs to be in a zone. Player receiving throw-in can dribble ball into next zone, where they have to stop and restart with a throw-in. Defending team can tackle and take ball from there. If in their attacking zone, can shoot without having to pass first. Else need to pass when moving into next zone. Progression to remove throw-ins. Then reduce/remove zones.
Encourages movement and use of space. 1v1s needed to progress up the pitch. Bravery on the ball to dribble to next zone. Technique to control from throw-ins and use balls momentum to progress up the pitch. Encourage progressive play and discourage negative play, particularly in own third.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
