traffic light (8 minutes) 15X20 grid, players dribbling freely. When coach says "red light" players must stop and place their foot on the ball. when coach says "yellow light" player must dribble slowly and when the coach says "green light" players dribble fast. 6 round- 1 minutes, rest 20 sec
C- what part of the foot do we use to stop the ball? P- inside, outside or bottom. C- when the light turns green where do you dribble? P- open space, where is are no other players.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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