BALL TAG- 40X30 grid, ball for each player, 4 cones. Players try to pass their ball and hit another persons ball in the grid. If player ball leaves the grid they must and get their ball. Each hit is worth 1pt, coachs ball 3pts. version 2: beat your score by 5. version 3: use weaker foot. version 4: Chaseer/runner then switch. version 5:divide into 2 teams. chasers/runner. 12 min
keep ball close to the feet. Body knees bent feet shoulder width. Heads up to identify where the preasure is comming form.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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