
Coach passes the ball into the play area Players must try and win the ball Once they have won it they must try and get through either gate. Coach can be used for a bounce pass.
If there is a mismatch with one player slower than the other or smaller than the other, advise them to run across the opponent's path. This drill isnt about speed its about strength and body possition.
This practice has no coaching points
This practice has no progressions
in more ways than one
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