
Number of players 12 - 16 Grid size: L20 X W10 1X GK, 2x servers in each grid & 1X Attacker The server bounces the ball giving the indication to move around the cone. The server then throws the ball and the attacker heads the ball towards goal using his/her forehead. Alternate the serves & Attacker.
- Timing. - Bodyshape. - Angles. - Head over the ball. - Accuracy. - Power. -Decision
This practice has no coaching points
This practice has no progressions
in more ways than one
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