Number of players 12 - 16 Grid size: L20 X W10 1X GK, 2x servers in each grid & 1X Attacker The server bounces the ball giving the indication to move around the cone. The server then throws the ball and the attacker heads the ball towards goal using his/her forehead. Alternate the serves & Attacker.
- Timing. - Bodyshape. - Angles. - Head over the ball. - Accuracy. - Power. -Decision
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
