Groups of 4/5 players. Ball starts with player B who serves the ball with their hands to player A. Player A will Head ball over Player B to Player C. Player B will join opposite line. Player A will then run to the middle to receive a the ball from Player C and then volley ball back with their feet. Player C will now become server in the middle and start the process again.
Proper form: Side one positioN Use Forehead, Keep eyes open Arch back and use body to generate power
This practice has no coaching points
This practice has no progressions
in more ways than one
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