Groups of 4/5 players. Ball starts with player B who serves the ball with their hands to player A. Player A will Head ball over Player B to Player C. Player B will join opposite line. Player A will then run to the middle to receive a the ball from Player C and then volley ball back with their feet. Player C will now become server in the middle and start the process again.
Proper form: Side one positioN Use Forehead, Keep eyes open Arch back and use body to generate power
This practice has no coaching points
This practice has no progressions
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