Drill - In pairs one player will stand on the orange cone with the ball the other player will run out to the red cone run back in and recieve a high throw from there partner which they will then head back into their hands. When they have done 10 they will swap over roles.
- The delivery of the throw must be high for the header. - Sprinting from the red cone to the next red cone. - Heading must be accurate back into their partners hands.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
