Drill - In pairs one player will stand on the orange cone with the ball the other player will run out to the red cone run back in and recieve a high throw from there partner which they will then head back into their hands. When they have done 10 they will swap over roles.
- The delivery of the throw must be high for the header. - Sprinting from the red cone to the next red cone. - Heading must be accurate back into their partners hands.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
