One player stands in the center of 4 colored gates. A player in line plays the ball to the teammate in the center of the gates and yells a color. The player in the box needs to take an appropriate first touch to then dribble the ball at speed through that set of cones. The person in the center gets back in line, and the passer replaces the person in the center.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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