
Black solid arrow is pass Blue dotted is move after passing Start on the outside, pass to player in the middle in front of you Receive the ball back and pass it to the player on the outside to your left, move to the middle Now you are in the middle, when the player passes to you, pass back and run to the outside cone on your right
Speed is key, two balls will be in this drill, keep the drill moving without the other ball catching up.
This practice has no coaching points
This practice has no progressions
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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