Time: 10â Space: 8â/16â/32âx30â Number of Players: Activity: 1st Moment, Attacker needs to Dribble/Pass the ball between the cones (on the opposite side) 2nd Moment, 2V2 Attackers need to attract the defenders to find/create Space in the Back of the defenders, support needs to drag/Pin marker out to create space in. 3rd Moment, 4v4 Tempo: 15â Espaço: 2mt/4mt/8mt x10mt Número de jogadores: Atividade: 1st Moment, O jogador a atacar tem de passar com a bola controlada por entre os cones para isso tem de driblar o adversário 2nd Moment, 2V2 Atacantes tem de marcar ponto como no momento anterior, só que agora podem usar o colega. 3rd Moment, 4v4 - Progredir até ao adversário e apos mudança de direção mudar também de velocidade - Manter a bola sempre controlada e perto de modo a existir mudanças de velocidade e direção - Quando de frente para o defesa, tentar desequilibrá-lo - Movimentos rápidos a tentar atacar as costas dos joelhos do defesa, isso provoca desequilÃbrio e lentidão no ajuste do defesa
Attacking Principles:Be Patient on the ballLook for SpaceDrag/Pin Defenders to release spaceKeep ball moving fast to move defenders out Defensive Principles: Be patientDon't commit your positionKeep compact and BalancedCheck your Supports Criatividade Troca rápida de velocidade e direção Desequilibrar o defesa FUN Paciência na bola Identificar e atacar o Espaço Atrair e Fixar o adversário
This practice has no coaching points
This practice has no progressions
in more ways than one
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