Time: 10â Space: 12âx12â Number of Players: 6 Activity: 4 Reds vs 2 Whites Rondo 4v2 with a triangle in the middle for the square. Every 3 minutes rotate 2 players. ExercÃcio introdutório Tempo: 15â Espaço: 10mt x 10mt Número de jogadores: 6 por campo Actividade: Rondo de 4v2 com um triangulo no centro, onde o objetivo e a bola passar por dentro do triangulo. Cada ponto, obriga os defesas a ficar mais uma vez - Apoios laterais constantes - Movimentos rápidos - Receção com corpo aberto - Movimentos rápidos sem bola de modo a receber a bola, já com o corpo aberto - Receção Orientada
When a defender goes on the pressure, the other covers the triangle. If the ball moves to the opposite side, player on support moves to the pressure, and the other covers. Don't go square on the pressure, fix your supports. Foco nos pilares essenciais do passe, cobertura e equilÃbrios Incentivar a explorar o espaço quando o temos Combinações diretas e indiretas para criar espaços Suporte imediato ao portador da bola Defesas precisam de pressionar, dar cobertura
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