Defensive Recovery Line the defenders up either side and number them. The attackers will feed the ball in to the striker to hold up, then they must join them in the attack. The coach will call out one or multiple numbers and the players with those numbers must run back to defend. The object is for the attackers to make use of the overload whilst they have it.
Overloading Recovery
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.