Two teams Around the cones Over the hurdles Through the green cones Sprint to the box First there shoots second defends if possible Winner is which ever team scores the most goals
Space the cones as required Cones can be replaced for poles The aim is to be fast in order to recieve the ball quickest
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
