Players throw a ball to themselves 5-7 meters ahead, follow it and take volley shots after one bounce on the ground(alternating groups - one player at a time) Rotate groups, switch shooting foot. Variation: Players throw the ball to a partner on the other side, who performs a volley shot.
Planted foot is pointing to the target Swing with pivoting Contact the ball knee to thigh level Follow through
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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