Teams compete to gain points Both attack hurdles Sprint to 1st cone picking up ball and dribbling round top cone Attack middle cones dribbling round them Get shot off before line 2 points for goal 1 point for hitting target -1 off target Goalie gets 2 points for save Team with highest score wins
encourage speed encourage running with ball at pace, match situation
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
