Sprint, Dribble and PassOne player at the time start with ladder quick feet exercise (front/sideways), 5 metres sprint, dribble with the ball through the cones then pass the ball and again ladder quick feet exercise. Receive the ball back, one-two, and then jog ant the back of the queue.Time: 20 minutes
Sprint Ball control Pass accuracy
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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