Always start in the middle Run to 3/6/9/12 Then rest 3 times as long as it took you. X 3 (example: if it took 2 mins, rest for 6 mins) Run to 1/3/5/7/9/11 Then rest 3 times as long as it took you. To finish complete the entire clock as fast as you can.
Outside cone distance from middle cones should be about 5 yards. Do the same but this time introduce a ball, dribbling around each cone using a turn on each one. OR Complete 10 toe taps in the middle, then run to all the odd or even numbers completing some toe taps inbetween each number. Be as creative as you like by using toe taps, step overs, chops turns or whatever else you can think of while the ball is at your feet.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
