2x4 area. Use the rebounder or mannequin as the net. Notes: Set format: 1v1/2v2 max. Serve from behind the end line. Set the # of touches per player. Set the # of bounces. Game by time or by # of points. Switch opponents after every game.
Body under control Active to control Body part/surface for accuracy Measure power on the touch
This practice has no coaching points
This practice has no progressions
in more ways than one
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