To keep the ball and outwit opponents. One team starts with the ball; they must complete 5 passes. On completing these passes one opposing player can try and intercept the ball. Every 5 successful passes frees another opposing player to join. If the player is successful at intercepting the teams swap roles. To win, the team in possession must achieve 5 passes with all opponents in their half. Progressions: 1.Carry/ hold the ball for 4 seconds2.Introduce defensive checks
1.Correct cradle action 2.Stick protection 3.Change of direction 4.Accurate passing to make an easy catch
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.