The aim of this challenge is to scoop the balls into the bucket as quickly as possible. Start by placing 4 balls, 2 stick lengths away from the bucket. The start/finish line is another 8 stick lengths away. Players should run from the start/finish line, scoop the 4 balls into the bucket (in any order), and return to the finish line. Progression: Try using their non-dominant hand.
1.Hands wide apart on stick2.Hands low to the ground3.Bend knees to scoop4.Push through the ball
This practice has no coaching points
This practice has no progressions
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