The aim of this relay challenge is to carry the ball and zig-zag around the cones. Players must complete the course without dropping the ball; if it is, they must start the course again. They must place the ball on the start line in order for a team mate to begin their turn. Progressions: 1.Add a throw on the return leg; at the blue cone pass the ball to the next player2.Try to beat your own time (requires stopwatches)3.Add another team (on another course) for some competition
1.Hands wide apart on stick2.Try to cradle the ball
This practice has no coaching points
This practice has no progressions
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