Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Part 2 After warming up you should be fatigue doing this drill. Side step drive to corner side step down receiving a lob pass drive side step down receiving a lob pass repeat for 1 minute
Keep pushing yourself even when your fatigue in game situations you will feel fatigue, this helps you work on maintaining your passes to be strong whilst exhausted
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