Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Part 2 After warming up you should be fatigue doing this drill. Side step drive to corner side step down receiving a lob pass drive side step down receiving a lob pass repeat for 1 minute
Keep pushing yourself even when your fatigue in game situations you will feel fatigue, this helps you work on maintaining your passes to be strong whilst exhausted
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