Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goals your team scores the better their chance of winning.
Shooting skills are a key factor when choosing your GA and GS (the only players on your team permitted in the shooting circle) and it's vital they're able to put away their chances calmly when under pressure from the opposition's defenders.
The sharp shooting drills and videos below will not only build your player's shooting accuracy and consistency but also improve how they get free to receive the ball in the shooting circle.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.