One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.
Defender should defend the shot and also work to receive rebound and then return the ball to X.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.