Netball: Weave and Shoot - Relay Race

Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

After the final cone they should drive into the circle to receive the pass from the coach.

Players must stop and play the shot as best they can.

Space out four passers (red players) with a ball each around the outside of the shooting circle. The rest of your players line up on the baseline.

Running one at a time players run out, touch the ball in the passer's hands and then run backwards 3-4 steps before receiving the pass in space and shooting for goal. After the shot they collect the ball, pass it back to the passer and then move on to the next outside player.

The next player waiting on the baseline can now go. Repeat at each point (four time in total).

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they then receive a pass landing with one-two footwork. Players then take a shot, and collect the rebound.

After collecting their own rebound players rotate positions. The shooter goes to edge of the shooting circle with the ball and the player previously outside the shooting circle joins the back of the line.

Drill then continues.

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line.
   
   
3. Red player 1 does the same from the other side and the drill continues.